-By Khayati Nagpal Taneja
Any agitated situation can be handled well by silence. Calm environments can freshen up a frustrated being.
When silent, a mind can concentrate on all unattended or unseen aspects of life. Silence is the first step towards focus and concentration. It is the initiative to move in the direction of meditation.
Try accepting silence as fundamental as music within us. A silent mind has even the capability to see truths beyond the worldly desires.
Get synced with silence and reveal the energy within you, blessed by the eternal being.
About Khayati Nagpal Taneja: An advocator of conscious living, Khayati is a certified Yoga Siromani. She has learnt yoga under the tutelage of famous yoga expert Seema Sondhi. To navigate chaos and find inner peace in this busy world, Khayati believes in balancing life through yoga and meditation. A BBA and MBA from National American University in Tourism, Khayati has also dabbled her hands in fashion designing, research and public relations.