-By Khayati Nagpal Taneja
Want to understand the meaning of meditation at the early stage? Simply, sit alone in your favourite corner and without bothering who is listening and who is not, just sing aloud the song that are close to your heart and feel the music flowing within you.
This will create so much positive energy flow through every cell of your body that the body itself will attract all the happiness and contentment around you.
Taking the mind to the state ‘zero’, where there are no thoughts in it and that is the magical state of meditation. Here, the mind is living only in the moment, without thinking about anything related to past, present or future.
Go with the flow, try this stress buster and enjoy life with the music that comes from within.
About Khayati Nagpal Taneja: An advocator of conscious living, Khayati is a certified Yoga Siromani. She has learnt yoga under the tutelage of famous yoga expert Seema Sondhi. To navigate chaos and find inner peace in this busy world, Khayati believes in balancing life through yoga and meditation. A BBA and MBA from National American University in Tourism, Khayati has also dabbled her hands in fashion designing, research and public relations.